# Wayout > Wayout is a Russian-language calorie counter and nutrition app with AI-assisted food logging, macro and micronutrient tracking, water tracking, body measurements, activity tracking, meal plans, food composition tables, calculators, a nutrition blog, exercise guides, and a community Q&A section. Use this file as the compact navigation map for language models. The canonical public site is https://wayout.fitness/. Most content is in Russian. Public pages are intended for consumer nutrition, fitness, and app-support information; they are not a substitute for medical diagnosis or treatment. Dynamic collections are indexed through XML sitemaps because product, exercise, article, question, and content-page URLs can change as the database is updated. ## Core Pages - [Home](https://wayout.fitness/): Main landing page for the Wayout calorie counter app, including AI food recognition, food diary, product database, body measurements, progress tracking, water tracking, and activity tracking. - [Download the App](https://wayout.fitness/download): App download page for App Store, Google Play, and RuStore. - [AI Nutritionist](https://wayout.fitness/ai-nutritionist): Overview of Wayout AI features, including photo recognition, voice food logging, AI nutrition chat, and weekly diet analysis. - [Tariffs](https://wayout.fitness/tariffs): Free and AI Pro subscription plans, including photo recognition, weekly analysis, and AI chat. ## Calculators - [Calculators](https://wayout.fitness/calculators): Index of Wayout health, nutrition, and fitness calculators. - [BMI Calculator](https://wayout.fitness/calculator/imt-calculator-online): Body mass index calculator by height and weight. - [Ideal Weight Calculator](https://wayout.fitness/calculator/kalkulyator-idealnogo-vesa): Ideal weight calculator by sex, age, height, and body type. - [KBJU Calculator](https://wayout.fitness/calculator/calculator-kbzu-online): Daily calorie, protein, fat, and carbohydrate calculator. - [Dish Calorie Calculator](https://wayout.fitness/calculator/kalkulyator-kalorijnosti-blyuda): Ingredient-based dish calorie and nutrient calculator. - [Weight Loss KBJU Calculator](https://wayout.fitness/calculator/calculator-kbzu-dla-pohudenia): Calorie deficit and macro calculator for weight loss. - [Weight Loss Calorie Calculator](https://wayout.fitness/calculator/kalkulyator-kalorij-dlya-pohudenia): Daily calorie and deficit calculator for weight loss. - [Muscle Gain Calorie Calculator](https://wayout.fitness/calculator/raschet-kalorij-dlya-nabora-massy): Daily calorie and macro calculator for muscle gain. - [TDEE Calculator](https://wayout.fitness/calculator/tdee-calculator): Total daily energy expenditure calculator. - [Protein Calculator](https://wayout.fitness/calculator/kalkulyator-belka-v-den): Daily protein requirement calculator. - [Water Calculator](https://wayout.fitness/calculator/kalkulyator-vody-v-den): Daily water intake calculator. - [Bench Press 1RM Calculator](https://wayout.fitness/calculator/kalkulyator-zhima-lezha): One-rep max bench press calculator. - [Body Fat Calculator](https://wayout.fitness/calculator/kalkulyator-procenta-zhira): Body fat percentage calculator using the US Navy method. ## Food Database - [Food Calories](https://wayout.fitness/food/calories): Food calorie and nutrient tables with protein, fat, carbohydrates, vitamins, and minerals. - [Food Categories Sitemap](https://wayout.fitness/sitemap-food.xml): Index of food category pages. - [Products Sitemap Index](https://wayout.fitness/sitemap.xml): Sitemap index containing paginated product sitemaps such as `/products-1.xml`, `/products-2.xml`, and later pages when present. - [Food Product URL Pattern](https://wayout.fitness/food/calories/): Product pages use `/food/calories/{url_key}` and contain calories, macros, nutrients, amino acids, minerals, fatty acids, and related FAQ data when available. - [Food Category URL Pattern](https://wayout.fitness/food/category/): Category pages use `/food/category/{url_key}` and list products within a food category. ## Blog - [Blog](https://wayout.fitness/blog/tag/all): Nutrition, calorie counting, macro tracking, hydration, AI nutrition, and healthy habit articles. - [How to Count Calories](https://wayout.fitness/blog/post/calorie-guide): Beginner guide to calories, calorie goals, tracking, and common mistakes. - [Macronutrients Guide](https://wayout.fitness/blog/post/macronutrients): Guide to protein, fat, carbohydrates, and macro balance. - [Water Intake Guide](https://wayout.fitness/blog/post/water-tracker): Hydration guide and water tracking advice. - [AI Nutritionist Article](https://wayout.fitness/blog/post/ai-nutritionist): Explanation of AI-assisted nutrition tracking in Wayout. - [High-Protein Foods](https://wayout.fitness/blog/post/high-protein-foods): Protein food sources for weight loss, muscle gain, and vegetarian diets. - [Blog Sitemap](https://wayout.fitness/sitemap-blog.xml): Dynamic index of blog tags and database-backed blog posts. - [Blog Post URL Pattern](https://wayout.fitness/blog/post/): Database-backed posts use `/blog/post/{urlKey}`. - [Blog Tag URL Pattern](https://wayout.fitness/blog/tag/): Blog tag pages use `/blog/tag/{slug}`. ## Exercises - [Exercises](https://wayout.fitness/exercises): Exercise catalog with technique, safety advice, images, and video recommendations. - [Exercises Sitemap](https://wayout.fitness/sitemap-exercises.xml): Dynamic index of exercise tags and exercise detail pages. - [Exercise Detail URL Pattern](https://wayout.fitness/exercise/): Exercise pages use `/exercise/{urlKey}`. - [Exercise Tag URL Pattern](https://wayout.fitness/exercises/): Exercise tag pages use `/exercises/{slug}`. ## Questions and Instructions - [Questions](https://wayout.fitness/questions): Community Q&A about weight loss, nutrition, and training. - [Questions Sitemap](https://wayout.fitness/sitemap-questions.xml): Dynamic index of moderated public questions. - [Question URL Pattern](https://wayout.fitness/questions/): Question pages use `/questions/{urlKey}`. - [Instructions](https://wayout.fitness/instructions): User instructions and support materials loaded from the Wayout API. - [Instruction URL Pattern](https://wayout.fitness/instructions/): Instruction pages use `/instructions/{slug}`. ## System Indexes - [Sitemap Index](https://wayout.fitness/sitemap.xml): Top-level sitemap index for static, blog, exercise, question, food, calculator, content-page, and product sitemap files. - [Static Pages Sitemap](https://wayout.fitness/sitemap-static.xml): Core static public pages. - [Content Pages Sitemap](https://wayout.fitness/sitemap-pages.xml): Dynamic public content pages, excluding system legal pages. - [Calculators Sitemap](https://wayout.fitness/sitemap-calculators.xml): Calculator index and calculator detail pages. - [Robots.txt](https://wayout.fitness/robots.txt): Crawler policy and sitemap reference. ## Optional - [Privacy Policy](https://wayout.fitness/pages/policy): Privacy policy. - [Personal Data Consent](https://wayout.fitness/pages/agreement): Personal data processing consent. - [Public Offer](https://wayout.fitness/pages/public_offer): Public offer and subscription terms. - [Payment Success](https://wayout.fitness/payment/success): Payment completion page. - [Payment Failure](https://wayout.fitness/payment/fail): Payment failure page.